Sedentary lifestyles which involve prolonged periods of sitting have been linked to a variety of medical issues, including obesity, cardiovascular disease and chronic back pain. Our bodies were not meant to be inactive for hours and hours. Our biological processes, from metabolism to joint lubrication, rely upon motion.
Many office employees are attempting to reduce the risk of back pain and other health problems by switching out their regular desks for standing desks. These allow you to keep an upright position through the day and encourage more motion, as you are already on your toes.
Back pain commonly occurs while sitting on account of the strain bad posture places on the lower back. Even for those who have a developed heart muscle group, the abdominal muscles finally give out during an 8-hour evening of sitting, leaving the lower back muscles together with the brunt of their job. After standing, your lower back muscles are helped not only by abdominal muscles, but by joints of the pelvis, buttocks and legs to encourage the upper body's weight.
Obviously, standing all the day in one position is nearly as bad as sitting all day. Standing desks can be equipped with high stools and footrests to permit you to rest your feet and legs occasionally. Much like a typical sit-down desk, it's also important to maneuver around, like by taking a few minutes to stretch each hour or taking short walks around the workplace.
Most standing desks are extremely simplistic in style, involving a shelf for a computer, a shelf to get a computer keyboard and sometimes an excess drawer or shelf for different possessions. Some are the length of routine desks, while some are simply made to be computer stations. Depending upon the intricacy and characteristics of this desk, the price can vary from $150 to many thousands of dollars. The most expensive are the hydraulic adjustable desks that function as both high end sitting and standing desks.
People who are searching for the cheapest option should think about a home made desk. First, you will have to know the ergonomic measurements of a suitable desk.
The possibilities of a do-it-yourself standing desk finish with your creativity. It's possible to stack phone books in addition to your current desk and place a plank on top of these to maintain your monitor, and another board and reduced pile of books for your keyboard. You can purchase wall shelves and install them at the appropriate heights for a standing desk. So long as you keep the appropriate measurements, you've created a the desk.
Employers might also want to follow in the paths of Google and Facebook business heads by integrating standing desks in their offices. Employees have reported increased energy and productivity throughout the daytime when standing.